Do you know your Cardiometabolic Age ?

In less than 5 minutes you can complete your personalized myhealthcheckup Cardiometabolic Age profile and determine if your heart and arteries are aging faster than you are. You can then see how many healthy lifestyle changes (like regular exercise) can reduce your risks and improve your health.

Based on the best scientific evidence (click here to view), this validated computer model will help you identify your modifiable risk factors for both cardiovascular disease and diabetes.
Use of the program is free, confidential, and no registration is necessary.

Canada NewsWire During Heart Health Month (February) Canadian women can increase their 'Healthy Heart Life-Expectancy' as much as men

Indicate Your Gender

Male Female

Indicate Your Age

Enter Your Height

Enter Your Weight

Enter Your Waist

Enter Your Total Cholesterol Level

mmol/L I don't know

A physician told me that my TOTAL cholesterol was ...

Low (healthy) Average High (unhealthy) I really don't know

Enter Your HDL (good) Cholesterol Level:

mmol/L I don't know

A physician told me that my HDL cholesterol was ...

Low (unhealthy) Average High (healthy) I really don't know

Enter your LDL (bad) cholesterol level

mmol/L I don't know

A physician told me that my LDL cholesterol was ...

Low (healthy) Average High (unhealthy) I really don't know

Enter your Blood Pressure reading:

Systolic (higher value)

mmHg

Diastolic (lower value)

mmHg

I don't know

A physician told me that my Blood Pressure was ...

Low (healthy) Average High (unhealthy) I really don't know

Have you been prescribed medication for high blood pressure?

YES NO

Blood Glucose This test measures the sugar in your blood to determine if you may be at risk for diabetes.

mmol/L I don't know

Hemoglobin A1c

% (optional)

Do you have heart disease? Heart disease includes: angina, myocardial infarction or heart attack, angioplasty, or bypass surgery.

YES NO

Have you ever had a stroke or mini-stroke (a transient ischaemic attack)? Stroke means having a blood clot or hemorrhage in the brain.

YES NO

Do you have peripheral vascular disease? Poor circulation in the legs due to blocked arteries.

YES NO

Do you have diabetes? Diabetes means having been diagnosed with diabetes by a physician or taking oral blood sugar lowering medication or insulin injections.

YES NO

Have you been told by a doctor that you have pre-diabetes? Hemoglobin A1C measures you average blood glucose level over 12 weeks.

YES NO

How many years have you been living with diabetes?

Has anyone in your immediate family (parents, brothers, sisters) developed cardiovascular disease (before age 55 for a man and age 65 for a woman)?

I don't know YES NO

Have either of your parents developed diabetes at any age?

I don't know YES NO

During the last month on average
how many minutes per week did you do moderate physical activity? Examples of moderate physical activity include brisk walking, carrying light loads, bicycling or swimming at a regular pace, doubles tennis, raking or picking up leaves, or sweeping floors.

Hours and Minutes

During the last month on average
how many minutes per week did you do vigorous physical activity? Examples of vigorous physical activity include aerobics, fast bicycling or swimming, jogging, playing soccer, heavy lifting, or digging.

Hours and Minutes

Do you smoke? Being a smoker is defined as smoking one or more cigarettes daily.

YES NO

To which of these ethnic origins do you feel you belong? Check all that apply.

White Black First Nations or Inuit Asian

If you need to modify any information, simply click on the corresponding edit button. Click next to see how you can reduce your cardiometabolic age.

edit Gender:

Age:

Height:

edit Smoking:

Ethnicity: 0

edit Weight:

Waist:

Cholesterol ()

edit Total:

edit HDL:

edit LDL:

edit Blood Pressure (mmHg)

Systolic:

Diastolic:

edit Medication:

Glucose ()

Glucose Level:

Hemoglobin A1c:

edit Personal History

Heart Disease:

Stroke:

Peripheral Vascular Disease:

edit Diabetes:

Pre-diabetes:

Years with Diabetes:

edit Family History

Cardiovascular Disease:

Diabetes:

edit Moderate Exercise: 0

Vigorous Exercise: 0

My Cardiometabolic Age on

(current age)

Your cardiometabolic age of means you have the same risk of diabetes and cardiovascular disease as someone years of age.

Knowing your cardiometabolic age has been shown to help individuals better control their risk factors.

Click next to review your risk factors and learn what you can do to reduce your risk of diabetes and cardiovascular disease.

You have no modifiable cardiometabolic risk factors.

Notice: Please note that each Cardiometabolic Age estimation is a unique calculation
based on 3,000 simulations. Accordingly, results may vary slightly (less than a year)
even if the input data remain exactly the same.

Your Cardiometabolic Age

CM Age

Your cardiometabolic age of years old means you are years than your real age. You can improve your cardiometabolic age (and add years of healthy life) by adopting healthy lifestyle habits.

Calculating
healthy lifestyle
effects

New CM Age

Years of life gained

Years of life lost

There is a difference of years between your age and your cardiometabolic age.

You have modifiable cardiometabolic risk factors:

You have no modifiable cardiometabolic risk factors.

If you only change one risk factor:

If you continue to smoke, your CM age stays at Quit smoking and lower your CM age to
If you don't lose weight, your CM age stays at Lose and lower CM age to
If you do less than 3 hours of physical activity per week, your CM age stays at Increase your physical activity to hours per week and lower your CM age to
Reduce your blood pressure to and lower your CM age to
Reduce your total cholesterol to and lower your CM age to

If you modify at the same time all your risk factors as indicated above, you can lower your Cardiometabolic Age to years old.