Do you know your cardiometabolic age ?

In less than 5 minutes you can complete your personalized Cardiometabolic Age profile and determine if your heart and arteries are aging faster than you are. You can then see how many healthy lifestyle changes (like regular exercise) can reduce your risks and improve your health.

Based on the best scientific evidence (click here to view), this validated computer model will help you identify your modifiable risk factors for both cardiovascular disease and diabetes.

Use of the program is free, confidential, and no registration is necessary. Start

You are... Female Male
Enter your age
Indicate Your Height:
Indicate Your Weight:
Indicate Your Waist Measurement:
Total cholesterol
Please enter your Total cholesterol level:
Total mmol/L

I don't know
A physician told me that my Total cholesterol was ...

Low
(healthy)

Average

High
(unhealthy)

I really
don't know

HDL cholesterol
Please enter your HDL cholesterol level:
HDL mmol/L

I don't know
A physician told me that my HDL cholesterol was ...

Low
(unhealthy)

Average

High
(healthy)

I really
don't know

LDL cholesterol
Please enter your LDL cholesterol level:
LDL mmol/L

I don't know
A physician told me that my LDL cholesterol was ...

Low
(healthy)

Average

High
(unhealthy)

I really
don't know

Blood Pressure
Please enter your Blood Pressure reading:
Systolic (higher value) mmHg
Diastolic (lower value) mmHg

I don't know
A physician told me that my Blood Pressure was ...

Low
(healthy)

Average

High
(unhealthy)

I really
don't know

Have you been prescribed medication for high blood pressure?
YES NO
Blood Glucose
Please enter your Blood Glucose reading: This test measures the sugar in your blood to
determine if you may be at risk for diabetes.
Glucose mmol/L

I don't know

Hemoglobin A1c % (optional)
Do you have heart disease? Heart disease includes: angina, myocardial infarction or heart attack, angioplasty, or bypass surgery. YES NO
Have you ever had a stroke or mini-stroke (a transient ischaemic attack)? Stroke means having a blood clot or hemorrhage in the brain. YES NO
Do you have peripheral vascular disease? Poor circulation in the legs due to blocked arteries. YES NO
Do you have diabetes? Diabetes means having been diagnosed with diabetes by a physician or taking oral blood sugar lowering medication or insulin injections. YES NO
Have you been told by a doctor that you have pre-diabetes? YES NO
For how many years are you living with diabetes?
1 2 3 4 5 6 7 8 9 10
11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
more than 30 years
Has anyone in your immediate family (parents, brothers, sisters) developed cardiovascular disease (before age 55 for a man and age 65 for a woman)?
I don't know YES NO
Have either of your parents developed diabetes at any age?
I don't know YES NO
During the last month on average
how many minutes per week did you do moderate physical activity? Examples of moderate physical activity include brisk walking, carrying light loads, bicycling or swimming at a regular pace, doubles tennis, raking or picking up leaves, or sweeping floors. If you do no moderate level activity indicate at '0 min'.
Your weekly moderate exercise:
During the last month on average
how many minutes per week did you do vigorous physical activity? Examples of vigorous physical activity include aerobics, fast bicycling or swimming, jogging, playing soccer, heavy lifting, or digging. If you do no vigorous activity indicate '0 min'.
Your weekly vigorous exercise:
Do you smoke? Being a smoker is defined as smoking one or more cigarettes daily. YES NO


To which of these ethnic origins do you feel you belong? Check all that apply
White
Black
First Nations or Inuit
Asian

If you need to modify any information, simply click on the corresponding edit button.
Click next to see how you can reduce your cardiometabolic age.

edit Gender:
Age:
edit Smoking:
edit Height:
Weight:
Waist:
Cholesterol ()
edit Total:
HDL:
LDL:
edit Blood Pressure (mmHg)
Systolic:
Diastolic:
Medication:
edit Glucose ()
Glucose Level:
Hemoglobin A1c:
edit Personal History
Heart Disease:
Stroke:
Peripheral Vascular Disease:
edit Diabetes:
Years with Diabetes:
Pre-Diabetes:
edit Family History
Cardiovascular Disease:
Diabetes:
edit Moderate Exercise: 0
Vigorous Exercise: 0
edit Ethnicity: 0

My Cardiometabolic Age on



(current age)

Your cardiometabolic age of means you have the same risk of diabetes and cardiovascular disease as someone years of age.

Knowing your cardiometabolic age has been shown to help individuals better control their risk factors.

Click next to review your risk factors and learn what you can do to reduce your risk of diabetes and cardiovascular disease.

Notice: Please note that each Cardiometabolic Age estimation is a unique calculation
based on 3,000 simulations. Accordingly, results may vary slightly (less than a year)
even if the input data remain exactly the same.

Your Cardiometabolic Age

CM Age

Your cardiometabolic age of years old means you are years than your real age. You can improve your cardiometabolic age (and add years of healthy life) by adopting healthy lifestyle habits.

Recalculate
Calculating
healthy lifestyle
effects
New CM Age
 

Years of life gained
 

Years of life lost
 

Below are suggested changes to improve
your health and lower your Cardiometabolic Age.
Tweak them to your liking then click Recalculate.
All your cardiometabolic health indicators are good. No change is necessary
Stop smoking
Continue
Smoking
Stop
Smoking
Lose some weight
(suggested to lose 5% of your body weight: )
Increase your physical activity
(suggested minimum: )
Lower your diastolicand systolicblood pressure
(suggested BP target: / )
Lower your cholesterol ratio
(suggested target ratio: )
Modify All

X

There is a difference of years between your age and your cardiometabolic age.

You have modifiable cardiometabolic risk factors:

You have no modifiable cardiometabolic risk factors.

  • If you only change one risk factor:
  • If you continue to smoke, your CM age stays at Quit smoking and lower your CM age to
  • If you don't lose weight, your CM age stays at Lose and lower CM age to
  • If you do less than 3 hours of physical activity per week, your CM age stays at Increase your physical activity to hours per week and lower your CM age to
  • Reduce your blood pressure to and lower your CM age to
  • Reduce your total cholesterol to and lower your CM age to

If you modify at the same time all your risk factors as indicated above,
you can lower your Cardiometabolic Age to years old.

smoking weight physical activity blood pressure cholesterol and
feet inches inches in pounds lbs hours hours Your Weekly Moderate Exercise Your Weekly Vigorous Exercise Your Height Your Weight Your Waist Your Satisfaction of Current Cardiometabolic Age Stop Smoking Change BP to Lose Increase Physical Activity Modify All Risk Factors Cardiometabolic Age Cardiometabolic Age years old your age older younger - Lose 180 minutes/week of moderate activity - Practice a physical activity for a minimum of 3 hours per week - Increase physical activity to hours/week If you reach the goals set to the left, your cardiometabolic age can years old. decrease to stay at increase to This means you can gain years of life, for a total difference of years than your real age ! This means you can lose extra years of life, for a total difference of Your CM age Continue Smoking Stop Smoking Lose Increase Physical Activity No Physical Activity Change BP to
 Cholesterol
 Modify All Risk Factors current age: Lose Weight Lower Blood Pressure Lower Cholesterol Regular Physical Activity Current~Risk Reduce~Cholesterol~by 25% Increase~Physical~Activity Reduce~Systolic~BP to 130 Reduce~Systolic~BP to 140 Stop~Smoking Modify All~Risk~Factors 10-Year Risk of Cardiovascular Disease Average Risk Above Average Risk 10-year Cardiovascular Risk Indicate Your Height: Indicate Your Weight: Indicate Your Waist Measurement: Indicate Your Satisfaction Metric Imperial Adjust http://www.youtube.com/embed/7k2EgkODi_M?autoplay=1&rel=0&showinfo=0&theme=light&modestbranding=1&wmode=transparent Oops, Something went wrong... Please try again.